Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. 31 Dec Sufferers of nervous illness regard Self Help for Your Nerves as their bible The book also shows the Dr Claire Weekes method, a practical.
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Jan 08, Jason rated it it was amazing.
Self-Help for Your Nerves : Claire Weekes :
Claire Weekes, a British author, has written other great books to help people. I have terrible swlf. Be the first to ask a question about Self-Help for Your Nerves. Sufferers of nervous illness regard Self Help for Your Nerves as their bible — many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
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Complete Self Help for Your Nerves by Claire Weekes
Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world. The strength to recover is within you, once you are shown the way. Customers who viewed this item also viewed. This guide offers the most comprehensive insight and advice into coping with nervous stress. The key is to simply understand, notice and accept. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist.
Oct 12, Jessica O’callaghan rated it did not like it. Mar 15, Cori rated it it was amazing.
Probably the best self-help book on anxiety I have come across. Stress is a Decision: Weekes says chronic anxiety is a result wweekes sensitization, a sort of self-perpetuating cycle of agony that bewilders otherwise intelligent people.
Not fun to experience because you don’t know when or where a panic attack will happen, however, Weekes’s books can help. The gist of the approach uelp to help you helo with the physical and mental aspects of anxiety through some very simple coping techniques; sort of the precursor to mindfulness that is spouted about today.
Askar rated it it was ok Sep 16, There’s a problem loading this menu right now.
It has helped me. I never knew such fear existed nor imagined I would experience it, nor the suicidal ideation that came with it in waves over the following weeks.
Complete Self Help for Your Nerves
Oct 31, Bee rated it it was amazing Shelves: Kath rated it it was amazing Jan 02, Essential Help for Your Nerves: Self-Help for Your Nerves: The book explains everything, right down to obsessive thoughts Waking The Tiger Peter A. Weekes the secret to finally creating to-do lists that work!
Want to Read saving…. And it’s teaching me how to react whenever it strikes again in the future.
I cannot say enough amazing things about this book. Look also for her recordings, which seem even more powerful than the book, judging from the sample I heard.